{"id":47,"date":"2015-10-20T23:40:16","date_gmt":"2015-10-21T03:40:16","guid":{"rendered":"http:\/\/kennysgarden.com\/?p=47"},"modified":"2024-03-17T16:17:03","modified_gmt":"2024-03-17T20:17:03","slug":"roasted-pumpkin-seeds","status":"publish","type":"post","link":"http:\/\/kennysgarden.com\/?p=47","title":{"rendered":"Roasted Pumpkin Seeds"},"content":{"rendered":"<p>Every year we carve Jack O&#8217; Lanterns, and that of course yields plenty of seeds. Over the years, I&#8217;ve kept some for planting, but most were roasted. This year I posted a picture of the finished product on BookFace, and a friend of mine asked for the recipe. Well I&#8217;m sorry to say that I don&#8217;t really have a recipe; although they come out pretty darned good most of the time. We like our roasted pumpkin (or whatever other squash) seeds a little salty and spicy; and sometimes I get a bit exuberant with the condiments.<\/p>\n<p>In other words, some batches come out better than others.<\/p>\n<p>Anyway, here&#8217;s my basic process. First of all, I try to reduce the amount of squash guts that cling to the seeds when I gather what will go into the colander for washing. After the pumpkin is opened, I cup my fingers and press them against the inside wall of the pumpkin. I start at the bottom and pull my hand up the inside, which scoops the seeds but leaves a lot of the squash guts behind. Takes a little practice, but saves work when washing.<\/p>\n<p>OK!! Without further ado, here&#8217;s how I roast the seeds:<\/p>\n<ol>\n<li>Wash and drain your pumpkin seeds<\/li>\n<li>Coat the inside of a large, shallow baking pan with olive oil. We use an old enamel coated broiling pan we&#8217;ve had for many moons. It measures 12 in. wide by 18 in. long and 1 in. deep.<\/li>\n<li>Pour the seeds into the pan and spread evenly.<\/li>\n<li>Now it&#8217;s time for the seasoning: sprinkle with Kikkoman Gluten Free soy sauce (the only one I&#8217;ve found with no garbage in it), garlic powder, chili powder, and a very light sprinkling of salt.<\/li>\n<li>Place in the center rack of your oven and turn the heat on (I do <i><b>NOT <\/b><\/i>preheat) to 350 F<\/li>\n<li>Allow the oven to come to temperature (about 6 minutes) and turn the heat off.<\/li>\n<li>Leave the seeds in the heated oven for about 20 minutes <i><b>with the heat still off.<\/b><\/i><\/li>\n<li>After about 20 minutes, take the pan out with your pot holder or oven mitt with one hand and stir the seeds about with a butter knife with the other hand.<\/li>\n<li>Spread the seeds evenly again and place back in the oven.<\/li>\n<li>Turn on the heat again for a minute or two, and then off again.<\/li>\n<li>Repeat steps 8 thru 10 until the seeds are crunchy enough for your liking.<\/li>\n<\/ol>\n<p>Often for the last step I&#8217;ll turn run the oven at 275 for about 3 minutes and leave the seeds in the oven overnight (or for a few hours). This really draws the moisture out and makes them delectable when eaten whole, husks and all.<\/p>\n<p>Obviously the seasoning quantity will vary depending on your preference. And of course you can add other spices not listed here. Be adventurous! Enjoy!<\/p>\n<p>Here&#8217;s a picture of our finished product&#8230; minus a few handfuls that were devoured before the photo was taken. <a href=\"http:\/\/kennysgarden.com\/wp-content\/uploads\/2015\/10\/Punkin-seeds-roasted.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-48\" src=\"http:\/\/kennysgarden.com\/wp-content\/uploads\/2015\/10\/Punkin-seeds-roasted-300x225.jpg\" alt=\"Punkin seeds roasted\" width=\"300\" height=\"225\" srcset=\"http:\/\/kennysgarden.com\/wp-content\/uploads\/2015\/10\/Punkin-seeds-roasted-300x225.jpg 300w, http:\/\/kennysgarden.com\/wp-content\/uploads\/2015\/10\/Punkin-seeds-roasted-1024x768.jpg 1024w, http:\/\/kennysgarden.com\/wp-content\/uploads\/2015\/10\/Punkin-seeds-roasted-624x468.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every year we carve Jack O&#8217; Lanterns, and that of course yields plenty of seeds. Over the years, I&#8217;ve kept some for planting, but most were roasted. This year I posted a picture of the finished product on BookFace, and a friend of mine asked for the recipe. Well I&#8217;m sorry to say that I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,6],"tags":[],"class_list":["post-47","post","type-post","status-publish","format-standard","hentry","category-pumpkins","category-recipes"],"_links":{"self":[{"href":"http:\/\/kennysgarden.com\/index.php?rest_route=\/wp\/v2\/posts\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kennysgarden.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kennysgarden.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kennysgarden.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/kennysgarden.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47"}],"version-history":[{"count":3,"href":"http:\/\/kennysgarden.com\/index.php?rest_route=\/wp\/v2\/posts\/47\/revisions"}],"predecessor-version":[{"id":52,"href":"http:\/\/kennysgarden.com\/index.php?rest_route=\/wp\/v2\/posts\/47\/revisions\/52"}],"wp:attachment":[{"href":"http:\/\/kennysgarden.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kennysgarden.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kennysgarden.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}